Step 1: Sorting and Rinsing

• Spread the chickpeas on a tray and remove any stones or damaged beans. Rinse well under running water.

Step 2: Soaking the Chickpeas

Overnight Soak

• This method gives the most even results.
• - Add 1 cup dried chickpeas to a large bowl.
• - Pour in 3 to 4 cups water.
• - Soak for 8 to 12 hours.
• - Drain and rinse before cooking.

Quick Soak

• Use this when short on time.
• - Place 1 cup chickpeas in a pot with 3 to 4 cups water.
• - Bring to a boil for 2 minutes.
• - Turn off the heat, cover, and let sit for 1 hour.
• - Drain and rinse before cooking.

Step 3: Cooking the Chickpeas

Stovetop

• Add soaked chickpeas to a pot and cover with fresh water.
• Bring to a boil and then simmer gently.
• Cook for 45 to 90 minutes depending on the age of the chickpeas.
• Skim any foam that appears on the surface.
• They are done when soft and creamy inside.

Pressure Cooker

• Add soaked chickpeas and enough water to cover.
• Cook for 3 to 4 whistles.
• Let the pressure release naturally.

Instant Pot

• Add soaked chickpeas with enough water to cover.
• Pressure cook on High for 20 to 25 minutes.
• Let the pressure release naturally.