Method 1: Sprouting in a Bowl
This is the simplest method where chickpeas are soaked and drained in a bowl until they sprout.
Materials
- Medium bowl
- Clean kitchen towel or plate
- Strainer
Instructions
- Rinse one cup of chickpeas thoroughly under running water.
- Place them in a bowl and cover with triple the amount of fresh water.
- Soak for 8 to 12 hours.
- Drain and rinse the chickpeas.
- Place them back in the bowl, cover loosely with a clean towel or plate, and keep in a cool corner.
- Rinse and drain every 8 hours until you see sprouts.
