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Peanut Smoothie Bowl
Kind Vegan

Peanut Smoothie Bowl

5 from 2 votes
Creamy peanut smoothie bowl made with soaked peanuts, banana, dates, and cardamom. A healthy raw vegan breakfast recipe.
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Servings: 2
Course: Breakfast
Ingredients Method Video Notes

Ingredients
  

  • ¼ cup raw peanuts soaked
  • 1 -2 dates or any vegan sweetener
  • 1 small banana
  • ½ tsp cardamom powder
  • 3-4 tbsp water adjust consistency
  • Any nuts or fruits, like berries, apple slices, mango, pomegranate seeds, or coconut flakes optional, as a topping

Method
 

  1. Rinse the peanuts thoroughly and soak in water for 6–8 hours.
  2. Drain and discard the soaking water completely.
  3. Add soaked peanuts, dates, banana, and cardamom powder to a blender.
  4. Blend while adding 3–4 tablespoons of water until thick and creamy.
  5. Pour into a bowl and top with fruits of your choice.

Video

Notes

  • Use raw, unsalted peanuts for best flavor and nutrition.
  • Add water slowly to maintain a thick smoothie-bowl texture.
  • For a chilled bowl, use frozen banana slices.
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