Sprouting brown unpolished lentils is an easy and highly nutritious process that transforms the lentils into a lighter, more digestible form. Sprouted lentils contain higher levels of vitamins, minerals, and enzymes than their unsprouted form. They become slightly sweeter, softer, and easier to cook or eat raw, which makes them ideal for salads, stir fries, […]
Sabut masoor is the whole, unpolished version of masoor dal. It has a brown to dark brown skin and a deep orange interior. The lentils are small, lens shaped, and highly nutritious. They provide plant based protein, fibre, folate, and iron, which makes them an important part of everyday cooking in many Indian households. Unlike […]
Red lentils, also known as split red masoor, are the hulled and split version of whole masoor. Once the brown outer skin is removed, the inner lentil reveals its distinct orange or salmon color. Because they are split and without their protective skin, red lentils cook very quickly and break down easily to form a […]