If you’re looking for a quick, vibrant, and satisfying vegan side dish, this Bell Pepper Chickpea Stir Fry is perfect. The natural sweetness of sautéed bell peppers pairs beautifully with tender chickpeas and warm spices, creating a dish that’s both comforting and energizing. It works wonderfully as a side with rice, or you can enjoy it just as it is for a light, wholesome meal.
Jump to RecipeWhy You’ll Love It
Colorful & Flavorful: Crisp bell peppers bring natural sweetness and a pop of color, while warm spices add depth and gentle heat — every bite is vibrant and satisfying.
Packed With Nutrients: Bell pepper is rich in vitamin C and antioxidants that support immune health. It also provides fiber and carotenoids that promote heart and eye wellness.
Wholesome Plant Protein: Chickpeas make this stir fry hearty and nourishing, offering a protein boost that keeps you full and energized.
Quick & Weeknight-Friendly: Made with simple pantry staples and ready in minutes — perfect for busy days when you want something fresh and homemade without the fuss.
Naturally Vegan & Gluten-Free: Clean, wholesome ingredients with no dairy, no gluten, and no compromise on flavor.
Bright & Fresh Finish: A squeeze of lemon juice and a sprinkle of cilantro bring zesty, aromatic freshness that ties everything together beautifully.
Ingredient Notes
Bell Peppers: Choose a mix of colors for natural sweetness, crunch, and visual appeal. Red and yellow peppers add a mellow, fruity flavor, while green ones introduce a subtle bitterness that balances the spices.
Chickpeas: The hearty base that gives this stir fry its satisfying texture and plant-powered protein. You can use canned chickpeas for convenience or freshly boiled ones for a softer, homier touch.
Turmeric: A tiny pinch transforms the dish with its golden hue and warm, earthy undertone — plus, it brings a boost of antioxidants and anti-inflammatory goodness.
Cumin Powder: Adds a toasty depth and gentle smokiness while helping the dish feel light and easy to digest.
Red Pepper Powder: Brings just the right amount of heat to complement the sweetness of the bell peppers — adjust it to match your spice comfort.
Lemon Juice & Fresh Cilantro: These final touches brighten the entire dish. Lemon cuts through the richness with a zesty lift, while cilantro adds a burst of herbal freshness.
How To Make Vegan Bell Pepper Chickpea Stir Fry
Materials
- 1/4 cup bell pepper chopped
- 1/2 cup boiled chickpeas
- 1 tsp red pepper powder
- 1 tsp roasted cumin seed powder
- 1/4 tsp turmeric powder
- 1/4 tsp black pepper
- 2 tbsp chopped cilantro
- 2 tsp oil
- lemon juice
Instructions
- Heat oil in a pan, add chopped bell peppers, and sauté for 2 minutes until they release sweetness and start to turn slightly crisp.
- Sprinkle salt and continue sautéing without covering the pan so the peppers stay firm and not soggy.
- Add boiled or canned chickpeas along with a little more salt and turmeric and mix well.
- Add red pepper powder, cumin powder, and black pepper, adjusting the spice level to your preference.
- Keep sautéing on low flame until the flavors combine and the chickpeas absorb the spices.
- Finish with lemon juice and fresh cilantro and serve warm.
Very tasty
My sister made the recipe and loved it and recommended it to me so I made it. I loved it so thank you.
This was very tasty, I will be making this next time we have a family dinner, my daughter in law is vegan and loves Indian food